Learn How To Take Control Of Your Screen Time Using The New iOS 12 Features

Posted on October 6, 2018October 6, 2018 by Chris Koniarczyk, MA, LPC, LAC

Too much “screen time” seems to be an issue that everyone I know deals with, including myself.  For years, technology companies have been using psychology Read More

How to get “unstuck” in an argument

Posted on August 11, 2018September 29, 2018 by Chris Koniarczyk, MA, LPC, LAC

Try This Communication Tip- Active Listening Have you ever felt like the person you are arguing with is not even speaking the same language as Read More

3 Tips To Prepare For A Successful School Year

Posted on August 2, 2018September 29, 2018 by Chris Koniarczyk, MA, LPC, LAC

We’re in the home-stretch of the summer.  That means starting to panic about summer reading lists and upcoming family fights about homework.  As a family Read More

Who Is XXXtentacion & Why You Should Care

Posted on June 28, 2018July 7, 2018 by Chris Koniarczyk, MA, LPC, LAC

Recently, a popular singer/songwriter/rapper named XXXtentacion was murdered in a robbery.  I had never heard of the artist.  When I saw a picture of him, Read More

Family Tip: “Agile Programming”

Posted on June 14, 2018September 24, 2018 by Chris Koniarczyk, MA, LPC, LAC

Family Tip: “Agile Programming” Don’t let the fancy name fool you.  In the TED talk above, Bruce Feiler puts an interesting new name on a Read More

3 Steps to Begin Your Therapeutic Journey

Posted on May 25, 2018May 25, 2018 by Chris Koniarczyk, MA, LPC, LAC

Your Journey to Your Better Self The therapeutic process is a journey, not an end destination.  I always talk to my new clients about the Read More

Tips for Maximizing Therapy

Posted on April 11, 2018September 29, 2018 by Chris Koniarczyk, MA, LPC, LAC

 How to maximize your therapy appointments As a therapist, I see one major factor that contributes to the success or the failure of my clients.  Read More

6 Steps to Solve Your Technology Addiction

Posted on April 5, 2018April 5, 2018 by Chris Koniarczyk, MA, LPC, LAC

6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way.  The average Read More

8 Expert Tips For Talking to Your Teen About Marijuana

Posted on February 10, 2018July 23, 2018 by Chris Koniarczyk, MA, LPC, LAC

Talking to teens about marijuana is necessary but it’s guaranteed to make both parents and teens feel a bit squeamish.  In 2018, 29 states have Read More

To Resolution or Not Resolution?

Posted on January 5, 2018February 10, 2018 by Chris Koniarczyk, MA, LPC, LAC

We’ve made it to 2018 and the world couldn’t be more cynical.  The atmosphere in politics and on social media seems to have lots of Read More

Why Thanksgiving is the Happiest Holiday

Posted on November 22, 2017November 22, 2017 by Chris Koniarczyk, MA, LPC, LAC

Thanksgiving provides Americans with a secret psychological benefit, in addition to great food, family, friends, and football.  As a result of focusing on gratitude, Thanksgiving Read More

Can An App Improve Your Relationship? It Just Might!

Posted on November 12, 2017February 10, 2018 by Chris Koniarczyk, MA, LPC, LAC

Recently, I learned The Gottman Institute released a free app called “Gottman Card Decks” that couples can use together to improve their relationship.  I downloaded it Read More