April 11, 2018
Tips for Maximizing Therapy
How to maximize your therapy appointments As a therapist, I see one major factor that contributes to the success or the failure of my clients. This factor is a client’s activity level in therapy and it’s a great indicator of
April 5, 2018
6 Steps to Solve Your Technology Addiction
6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way. The average American looks at their phone approximately 80 times per day (every 12 minutes). That’s an
February 10, 2018
8 Expert Tips For Talking to Your Teen About Marijuana
Talking to teens about marijuana is necessary but it’s guaranteed to make both parents and teens feel a bit squeamish. In 2018, 29 states have legalized medical marijuana and 9 states have legalized recreational use of marijuana. More and more,
January 5, 2018
To Resolution or Not Resolution?
We’ve made it to 2018 and the world couldn’t be more cynical. The atmosphere in politics and on social media seems to have lots of people rolling their eyes and giving the finger to anything positive. This year my news
November 22, 2017
Why Thanksgiving is the Happiest Holiday
Thanksgiving provides Americans with a secret psychological benefit, in addition to great food, family, friends, and football. As a result of focusing on gratitude, Thanksgiving gives us all those happy feelings that we desperately want during the long holiday season.