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A Therapy and Mental Wellness Blog

Christopher John Counseling

Christopher John Counseling > Blog
Tip's 1-11: COVID-19 Mental Health Series

Tip’s 1-11: COVID-19 Mental Health Series

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

This is a trying time for everyone. In order to help people with their anxiety and depression during the COVID-19 outbreak, I’ve created a Mental Read More

Posted in Anxiety, COVID-19, Depression, Self Care Tagged COVID-19 Anxiety
What To Know About Teletherapy

What To Know About Teletherapy

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

It’s time to expand our thinking around the therapy experience. When people hear about teletherapy (aka- online therapy), most are initially skeptical. That’s understandable, as Read More

Posted in Therapy, Uncategorized Tagged Online therapy, teletherapy
Take Control Of Your Screen Time With iOS Features

Take Control Of Your Screen Time With iOS Features

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Taking Control of Screen Time Too much “screen time” seems to be an issue that everyone I know deals with, including myself.  For years, technology Read More

Posted in Addiction, Families, Goals, Self-improvement, Technology, Teens
How To Get "Unstuck" In An Argument

How To Get “Unstuck” In An Argument

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Have you ever felt like the person you are arguing with is not even speaking the same language as you?  Are you having the same Read More

Posted in Breathing, Communication, Families, Relationships, Teens, Therapy
3 Tips To Prepare For A Successful School Year

3 Tips To Prepare For A Successful School Year

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

We’re in the home-stretch of the summer.  That means starting to panic about summer reading lists and upcoming family fights about homework.  As a family Read More

Posted in Back to School, Families, Teens, Uncategorized Tagged School, Teens
Who Is XXXtentacion & Why You Should Care

Who Is XXXtentacion & Why You Should Care

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Recently, a popular singer/songwriter/rapper named XXXtentacion was murdered in a robbery.  I had never heard of the artist.  When I saw a picture of him, Read More

Posted in Communication, Families, Parenting, Suicide, Teens, Therapy Tagged Music, Teens
Family Tip: "Agile Programming"

Family Tip: “Agile Programming”

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Family Tip: “Agile Programming” Don’t let the fancy name fool you.  In the TED talk above, Bruce Feiler puts an interesting new name on a Read More

Posted in Families, Parenting, Relationships, Teens Tagged Families
3 Steps to Begin Your Therapeutic Journey

3 Steps to Begin Your Therapeutic Journey

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Your Journey to Your Better Self The therapeutic process is a journey, not an end destination.  I always talk to my new clients about the Read More

Posted in Self-improvement, Therapy
Tips for Maximizing Therapy

Tips for Maximizing Therapy

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

How to maximize your therapy appointments As a therapist, I see one major factor that contributes to the success or the failure of my clients.  Read More

Posted in Self-improvement Tagged counseling, Success, therapy
6 Steps to Solve Your Technology Addiction

6 Steps to Solve Your Technology Addiction

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way.  The average Read More

Posted in Addiction, ADHD, Mindfulness, Parenting, Self-improvement, Technology, Teens Tagged addiction, Technology
8 Expert Tips For Talking to Your Teen About Marijuana

8 Expert Tips For Talking to Your Teen About Marijuana

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Talking to teens about marijuana is necessary but it’s guaranteed to make both parents and teens feel a bit squeamish.  Many states have legalized medical Read More

Posted in Addiction, Drug Use, Parenting, Teens Tagged addiction, drugs, marijuana, Parenting, Teens, tips
Would Group Therapy Be Helpful?

Would Group Therapy Be Helpful?

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Would Group Therapy Be Helpful? When people think of going to “therapy,” they most often think of going to someone like me for individual therapy, Read More

Posted in Self-improvement, Therapy
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Chris J. Koniarczyk, LCMHC, LPC, LAC

Chris J. Koniarczyk, LCMHC, LPC, LAC

Working with individuals, families, and couples in Winston-Salem, NC. Christopher John Counseling specializes in working with young adults and addiction issues.

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