This is a trying time for everyone. In order to help people with their anxiety and depression during the COVID-19 outbreak, I’ve created a Mental Read More
What To Know About Teletherapy
It’s time to expand our thinking around the therapy experience. When people hear about teletherapy (aka- online therapy), most are initially skeptical. That’s understandable, as Read More
Take Control Of Your Screen Time With iOS Features
Taking Control of Screen Time Too much “screen time” seems to be an issue that everyone I know deals with, including myself. For years, technology Read More
How To Get “Unstuck” In An Argument
Have you ever felt like the person you are arguing with is not even speaking the same language as you? Are you having the same Read More
3 Tips To Prepare For A Successful School Year
We’re in the home-stretch of the summer. That means starting to panic about summer reading lists and upcoming family fights about homework. As a family Read More
Who Is XXXtentacion & Why You Should Care
Recently, a popular singer/songwriter/rapper named XXXtentacion was murdered in a robbery. I had never heard of the artist. When I saw a picture of him, Read More
Family Tip: “Agile Programming”
Family Tip: “Agile Programming” Don’t let the fancy name fool you. In the TED talk above, Bruce Feiler puts an interesting new name on a Read More
3 Steps to Begin Your Therapeutic Journey
Your Journey to Your Better Self The therapeutic process is a journey, not an end destination. I always talk to my new clients about the Read More
Tips for Maximizing Therapy
How to maximize your therapy appointments As a therapist, I see one major factor that contributes to the success or the failure of my clients. Read More
6 Steps to Solve Your Technology Addiction
6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way. The average Read More
8 Expert Tips For Talking to Your Teen About Marijuana
Talking to teens about marijuana is necessary but it’s guaranteed to make both parents and teens feel a bit squeamish. Many states have legalized medical Read More
Would Group Therapy Be Helpful?
Would Group Therapy Be Helpful? When people think of going to “therapy,” they most often think of going to someone like me for individual therapy, Read More