How to maximize your therapy appointments As a therapist, I see one major factor that contributes to the success or the failure of my clients.  This factor is a client’s activity level in therapy and it’s a great indicator of

6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way.  The average American looks at their phone approximately 80 times per day (every 12 minutes).  That’s an

Talking to teens about marijuana is necessary but it’s guaranteed to make both parents and teens feel a bit squeamish.  In 2018, 29 states have legalized medical marijuana and 9 states have legalized recreational use of marijuana.  More and more,

We’ve made it to 2018 and the world couldn’t be more cynical.  The atmosphere in politics and on social media seems to have lots of people rolling their eyes and giving the finger to anything positive.  This year my news

Thanksgiving provides Americans with a secret psychological benefit, in addition to great food, family, friends, and football.  As a result of focusing on gratitude, Thanksgiving gives us all those happy feelings that we desperately want during the long holiday season.