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Christopher John Counseling > Blog > Mindfulness
6 Steps to Solve Your Technology Addiction

6 Steps to Solve Your Technology Addiction

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way.  The average Read More

Posted in Addiction, ADHD, Mindfulness, Parenting, Self-improvement, Technology, Teens Tagged addiction, Technology
Why Thanksgiving is the Happiest Holiday

Why Thanksgiving is the Happiest Holiday

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Thanksgiving provides Americans with a secret psychological benefit, in addition to great food, family, friends, and football.  As a result of focusing on gratitude, Thanksgiving Read More

Posted in Holidays, Mindfulness, Relationships Tagged Gratitude, Thanksgiving
Reduce Stress & Anxiety With My Number One Tip

Reduce Stress & Anxiety With My Number One Tip

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

“What can I do to feel better and reduce anxiety?” This is a constant question that my clients ask me. They want concrete steps they Read More

Posted in Anxiety, Breathing, Depression, Mindfulness Tagged anxiety, breathing, coping skill, coping tool, depression, mindfulness, stress, tips
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