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Christopher John Counseling > Blog > Self-improvement
Take Control Of Your Screen Time With iOS Features

Take Control Of Your Screen Time With iOS Features

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Taking Control of Screen Time Too much “screen time” seems to be an issue that everyone I know deals with, including myself.  For years, technology Read More

Posted in Addiction, Families, Goals, Self-improvement, Technology, Teens
3 Steps to Begin Your Therapeutic Journey

3 Steps to Begin Your Therapeutic Journey

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Your Journey to Your Better Self The therapeutic process is a journey, not an end destination.  I always talk to my new clients about the Read More

Posted in Self-improvement, Therapy
Tips for Maximizing Therapy

Tips for Maximizing Therapy

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

How to maximize your therapy appointments As a therapist, I see one major factor that contributes to the success or the failure of my clients.  Read More

Posted in Self-improvement Tagged counseling, Success, therapy
6 Steps to Solve Your Technology Addiction

6 Steps to Solve Your Technology Addiction

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way.  The average Read More

Posted in Addiction, ADHD, Mindfulness, Parenting, Self-improvement, Technology, Teens Tagged addiction, Technology
Would Group Therapy Be Helpful?

Would Group Therapy Be Helpful?

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

Would Group Therapy Be Helpful? When people think of going to “therapy,” they most often think of going to someone like me for individual therapy, Read More

Posted in Self-improvement, Therapy
To Resolution or Not Resolution?

To Resolution or Not Resolution?

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

We’ve made it to 2018 and the world couldn’t be more cynical.  The atmosphere in politics and on social media seems to have lots of Read More

Posted in Goals, Self-improvement Tagged Goals, New Year, Resolutions
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