Too much “screen time” seems to be an issue that everyone I know deals with, including myself. For years, technology companies have been using psychology Read More
3 Steps to Begin Your Therapeutic Journey
Your Journey to Your Better Self The therapeutic process is a journey, not an end destination. I always talk to my new clients about the Read More
Tips for Maximizing Therapy
How to maximize your therapy appointments As a therapist, I see one major factor that contributes to the success or the failure of my clients. Read More
6 Steps to Solve Your Technology Addiction
6 Steps to Solve Your Technology Addiction Face it, your relationship with your screens is impacting your daily life in a significant way. The average Read More
To Resolution or Not Resolution?
We’ve made it to 2018 and the world couldn’t be more cynical. The atmosphere in politics and on social media seems to have lots of Read More