This is a trying time for everyone. In order to help people with their anxiety and depression during the COVID-19 outbreak, I’ve created a Mental Health Video Series. There will be a quick tips posted regularly that you can practice to help manage your stress, anxiety, and depression.
Scroll down to see all tips, and check back regularly for more.
Tip #11
Breathing Exercise
Tip #10
Grounding Exercise
Tip #9:
Grief
Tip #8:
Routine
Tip #7:
Mindfulness
Tip #6:
Practice kindness…
Tip #5:
Feel those feelings…
Tip #4:
Get Outside
Tip #3:
Gratitude
Tip #2:
Managing media consumption
Tip #1:
Connect with others via video chat
Christopher J. Koniarczyk is a Licensed Mental Health Counselor in Winston-Salem, NC. He is the owner of Christopher John Counseling, which specializes in individual, family, teen, and addiction therapy. During the COVID-19 outbreak sessions are offered exclusively via teletherapy. Learn more about teletherapy here.