This is a trying time for everyone. In order to help people with their anxiety and depression during the COVID-19 outbreak, I’ve created a Mental Health Video Series. There will be a quick tips posted regularly that you can practice to help manage your stress, anxiety, and depression.
Scroll down to see all tips, and check back regularly for more.
Feel those feelings…
Managing media consumption
Connect with others via video chat
Christopher J. Koniarczyk is a Licensed Mental Health Counselor in Winston-Salem, NC. He is the owner of Christopher John Counseling, which specializes in individual, family, teen, and addiction therapy. During the COVID-19 outbreak sessions are offered exclusively via teletherapy. Learn more about teletherapy here.