Tip’s 1-11: COVID-19 Mental Health Series

This is a trying time for everyone. In order to help people with their anxiety and depression during the COVID-19 outbreak, I’ve created a Mental Health Video Series. There will be a quick tips posted regularly that you can practice to help manage your stress, anxiety, and depression.

Scroll down to see all tips, and check back regularly for more.

Tip #11

Breathing Exercise

Tip #10

Grounding Exercise

Tip #9:


Tip #8:


Tip #7:


Tip #6:

Practice kindness…

Tip #5:

Feel those feelings…

Tip #4:

Get Outside

Tip #3:


Tip #2:

Managing media consumption

Tip #1:

Connect with others via video chat

Christopher J. Koniarczyk is a Licensed Mental Health Counselor in Winston-Salem, NC.  He is the owner of Christopher John Counseling, which specializes in individual, family, teen, and addiction therapy. During the COVID-19 outbreak sessions are offered exclusively via teletherapy. Learn more about teletherapy here.

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