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Christopher John Counseling > Blog > depression
Reduce Stress & Anxiety With My Number One Tip

Reduce Stress & Anxiety With My Number One Tip

Posted by Chris Koniarczyk, LCMHC, LPC, LAC

“What can I do to feel better and reduce anxiety?” This is a constant question that my clients ask me. They want concrete steps they Read More

Posted in Anxiety, Breathing, Depression, Mindfulness Tagged anxiety, breathing, coping skill, coping tool, depression, mindfulness, stress, tips
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