We’ve made it to 2018 and the world couldn’t be more cynical. The atmosphere in politics and on social media seems to have lots of Read More
Why Thanksgiving is the Happiest Holiday
Thanksgiving provides Americans with a secret psychological benefit, in addition to great food, family, friends, and football. As a result of focusing on gratitude, Thanksgiving Read More
Can An App Improve Your Relationship? It Just Might!
Recently, I learned The Gottman Institute released a free app called “Gottman Card Decks” that couples can use together to improve their relationship. I downloaded it Read More
EDM & Drug Use: Does It Have to Go Together?
Drugs & Music: It’s not a new concept In the 70’s, it was Pink Floyd. In the 90’s, it was the rave scene. Today, it’s Read More
Teen Suicide- How You Can Help Today
Unfortunately, the Denver area has seen an uptick in recent teen suicide. These suicides always leave our community looking for answers as to why it Read More
6 Tips to Start Your Teen’s School Year Off Right
School is right around the corner and you’re hoping for a successful school year. You’re trying to avoid those arguments with your teen, bad calls Read More
How Do I Find A Therapist?
This is one of the most common questions that people ask themselves once they decide that they want to talk to someone. Some areas are Read More
Do Fidget Spinners Help?
Do fidget spinners help or hurt? Will a fidget spinner help my child focus? Are they effective in treating symptoms of ADHD? If you’re a Read More
Reduce Stress & Anxiety With My Number One Tip
“What can I do to feel better and reduce anxiety?” This is a constant question that my clients ask me. They want concrete steps they Read More